Lower Back Pain: Quick Ways to Find Relief

According to the World Health Organization, low back pain (LBP) affects 619 million people globally and is the leading cause of disability worldwide. It can affect individuals of any age, and many experience it at least once. If you are one of those who are dealing or struggling with low back pain, here’s what you can do:

• Work with a professional
  Have you been experiencing lower back pain for a week or more? Perhaps it’s time to contact an orthopedic doctor in San Antonio, Texas! Make an appointment with a professional for an assessment and to learn more about what you’re experiencing. A specialist will recommend professional interventions to help relieve your symptoms and ultimately remove the pain.
• Try a good massage
  Sometimes, massage can get rid of the pain! However, ensure that a professional will conduct orthopedic services in Woodlands, Texas or other techniques to move your spine through its full range of movement. According to research, a massage is a safe and effective treatment, especially if you are experiencing back pain for a month or more.
• Keep your mind calm
  According to research, your state of mind and lower back pain are interrelated. The more anxious you are, the more likely you will experience pain. So, if you need help with what you’re dealing with right now, don’t hesitate to contact a Woodlands doctor and get professional help. 

As a spine hospital in Humble, Texas, you can count on us at Next Generation Orthopedic and Spine Institute! We ensure complete and healthy recovery through compassionate, personalized orthopedic services. Our medical team has performed procedures using intensive training, vast orthopedic knowledge, and cutting-edge techniques. Contact us today for more information about our services.